BE SUGAR SAVVY

Look for the Sweet Stuff in Unexpected Places

Be mindful that the recommended maximum daily intake of added sugar per day is 6 teaspoons for women and 9 teaspoons for men. Most Americans consume between 22-30 teaspoons of sugar per day which is 3-4 times the recommended max intake. Join registered dietitian, London Baker, in the cafe to learn how to become sugar savvy by unveiling the added sugar in your favorite holiday candy. We will provide tips and tricks for building more mindful holiday treats using whole food ingredients.