Arbuckle Café

Stay Fresh

The Buzz: Chickpeas

Are chickpeas a valuable addition to your kitchen or just another food trend?

Berry Bread Pudding

Don’t waste the bread, turn it into pudding instead!

Budget-Friendly Bites

With a little planning, wholesome meals become accessible to any budget.

The Buzz: Microwaving – Does it Nuke Nutrients?

Does microwaving food reduce its nutritional value?

Edible Chocolate Chip Cookie Dough

Enjoy this no-bake cookie dough straight from the mixing bowl.

Store Food Like a Pro

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Are Sports Drinks Better than Water for Exercise?

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

White Bean Dark Chocolate Oat Bar

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Fueling for Your Best Performance

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Combing Through the Clutter: How to Identify Credible Nutrition Information

Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.

Oyster Mushroom Bacon BLT

Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.

Selective Attention Bias: Are You Missing the Full (Health) Picture?

Take a step back and expand your selective attention to see what your brain may be missing.

The Sometimes Vegetarian: Small Changes Can Lead to Big Results

Consider these small changes to nourish yourself and protect the planet that we all share.

Chipotle Tofu Tacos

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

On Your Mark, Get Set, Go for the Plants!

Plants fuel people and help protect the planet – if athletes can do it, so can you!

Arbuckle Café

View/Print Weekly Menu

Weekly Schedule

Breakfast Mon-Fri, 7:30 am - 10:00 am
Lunch Mon-Fri, 11:00 am - 2:00 pm
Grab 'n' Go Mon-Fri, 2:00 pm - 3:00 pm

Breakfast

opening bell

reg.$7.00

maple syrup, mixed berry compote, whipped cream

reg.$6.35

sauté crimini mushroom and sundried tomato, balsamic reduction, cheddar cheese, glaum ranch scrambled eggs

reg.$6.35

breakfast pork sausage patty, cheddar cheese, crispy bacon, glaum ranch scrambled eggs

opening bell

reg.$1.30

90 cal.

reg.$1.30

70 cal.

reg.$3.90

70 cal.

reg.$4.25

250 cal.

reg.$5.65

350 cal.

reg.$4.25

320 cal.

reg.$5.65

570 cal.

reg.$4.25

320 cal.

reg.$5.65

420 cal.

reg.$4.25

380 cal.

reg.$5.65

470 cal.

reg.$2.15

130 cal.

reg.$2.15

190 cal.

reg.$1.60

130 cal.

reg.$2.15

70 cal.

reg.$2.15

180 cal.

reg.$2.15

80 cal.

reg.$2.30

45 cal.

0 cal.

70 cal.

reg.$1.30

50 cal.

reg.$1.30

15 cal.

reg.$0.55

5 cal.

reg.$0.55

5 cal.

reg.$0.55

10 cal.

reg.$1.30

1 each

70 cal.

reg.$0.55

5 cal.

reg.$0.55

5 cal.

reg.$0.55

0 cal.

10 cal.

0 cal.

reg.$0.50

110 cal.

reg.$0.50

110 cal.

reg.$0.50

110 cal.

reg.$1.60

90 cal.

reg.$2.15

60 cal.

reg.$2.15

90 cal.

reg.$2.15

40 cal.

1 x 1 sec spray

0 cal.

reg.$5.75

180 cal.

reg.$5.75

70 cal.

5 cal.

10 cal.

320 cal.

reg.$1.60

160 cal.

reg.$2.15

180 cal.

reg.$0.50

110 cal.

reg.$2.15

60 cal.

breakfast bar

reg.$1.95

330 cal.

reg.$1.95

420 cal.

reg.$1.95

380 cal.

reg.$1.95

360 cal.

reg.$1.95

420 cal.

reg..55oz

50 cal.

reg..55oz

40 cal.

reg..55oz

50 cal.

reg.$0.80

140 cal.

reg.$0.80

140 cal.

reg.$0.80

150 cal.

reg.$0.80

150 cal.

reg.$0.80

140 cal.

reg.$1.30

120 cal.

reg.$0.80

150 cal.

reg.$0.80

170 cal.

reg.$0.80

150 cal.

reg.$0.80

150 cal.

reg.$1.30

130 cal.

reg.$1.60

210 cal.

reg.$1.60

220 cal.

reg.$1.60

230 cal.

reg.$1.60

200 cal.

reg..55oz

30 cal.

reg..55oz

60 cal.

reg..55oz

45 cal.

reg..55oz

40 cal.

cereal

8 oz$1.50
16 oz$2.50

130 cal.

per ounce

100 cal.

per ounce

0 cal.

per ounce

90 cal.

per ounce

80 cal.

per ounce

110 cal.

8 oz$1.50
16 oz$2.50

110 cal.

8 oz$1.50
16 oz$2.50

110 cal.

8 oz$1.50
16 oz$2.50

140 cal.

8 oz$1.50
16 oz$2.50

120 cal.

15 cal.

25 cal.

free market grill

reg.$2.30

45 cal.

reg.$2.30

20 cal.

free market grill dinner

reg.$2.30

45 cal.

reg.$2.30

20 cal.

salad bar

reg..55oz

50 cal.

deli

reg..55oz

45 cal.

beverage

140 cal.

130 cal.

90 cal.

130 cal.

reg.$1.50

0 cal.

reg.$1.75

0 cal.

reg.$2.50

0 cal.

25 cal.

reg.$1.25

10 cal.

reg.$1.25

0 cal.

reg.$1.25

5 cal.

reg.$1.25

10 cal.

15 cal.

45 cal.

20 cal.

0 cal.

reg.$0.60

20 cal.

reg.$0.60

70 cal.

reg.$0.60

70 cal.

reg.$0.60

0 cal.

reg.$0.60

80 cal.

reg.$0.60

50 cal.

reg.$0.60

0 cal.

reg.$3.20

210 cal.

reg.$3.60

280 cal.

reg.$4.00

350 cal.

reg.$2.45

15 cal.

reg.$3.20

100 cal.

reg.$3.70

130 cal.

reg.$4.20

160 cal.

reg.$3.25

170 cal.

reg.$4.00

250 cal.

reg.$4.50

320 cal.

reg.$3.20

100 cal.

reg.$3.70

130 cal.

reg.$4.20

160 cal.

reg.$2.25

150 cal.

reg.$2.70

240 cal.

reg.$3.20

330 cal.

12 oz
16 oz
20 oz

0 cal.

reg.$2.15

0 cal.

reg.$2.15

0 cal.

frozen yogurt

reg..53oz

50 cal.

reg..53oz

50 cal.

reg..53oz

20 cal.

reg..53oz

90 cal.

reg..53oz

50 cal.

Lunch

stock exchange

small$3.60
regular$5.10

onion, celery, garlic, white wine, thyme, veggie broth

small$3.60
regular$5.10

onion, garlic, jalapeno, tomatillo, cilantro, house-made chicken broth, hominy, cabbage, radish, lime

action

small$9.90
regular$11.90

onion, ginger, aji mirin, gluten free tamari soy, marinated grilled plant-base chicken breast, toasted sesame seed, steamed broccoli, baby carrot, sugar snap pea, shiitake, oyster mushrooms, steamed white rice or brown rice

small$9.90
regular$11.90

onion, ginger, aji mirin, gluten free tamari soy, marinated grilled Mary's Chicken thigh, toasted sesame seed, steamed broccoli, baby carrot, sugar snap pea, shiitake, oyster mushrooms, steamed white rice or brown rice

hot commodities

reg.$4.60

house-made dough and tomato sauce with fontina-mozzarella-provolone cheese blend

reg.$4.60

house-made pizza dough and tomato sauce, fontina-mozzarella-provolone cheese blend, ricotta cheese, balsamic glazed

reg.$4.60

house-made dough and tomato sauce with fontina-mozzarella-provolone cheese blend

reg.$4.60

thinly sliced pepperoni with house-made dough and sauce with fontina-mozzarella-provolone cheese blend

free market grill

regular$11.90

niman ranch 100% angus beef, shaved onion, lettuce, heirloom tomato, mild cheddar cheese, pickle mustard sauce, brioche bun, choice of fries or onion rings

reg.$11.90

sundried tomato, shaved red onion, mix olives, coke farm baby spinach, carrots, feta cheese, pepperoncini, lemon olive oil dressing

reg.$11.90

cabbage slaw, sliced jalapeno, swiss cheese, toasted brioche bun choice of fries or onion rings

global entry

small$9.90
regular$11.90

rainbow carrots, sautéed ocean mist farm butternut squash and Brussels sprout, fresh herbed farro, caper beurre blanc

small$9.90
regular$11.90

rainbow carrots, Vince's shellfish company snapper, sautéed ocean mist farm butternut squash, and Brussels sprout, fresh herbed farro, caper beurre blanc

foreign exchange

small$9.90
regular$11.90

carrots, yukon gold potatoes, red chilies, ginger, nutmeg, garlic, onion, cinnamon, orange juice, red beans rice, fried plantain, and side of fresh lime

small$9.90
regular$11.90

carrots, yukon gold potatoes, red chilies, ginger, nutmeg, garlic, onion, cinnamon, orange juice, red beans rice, fried plantain, and side of fresh lime

special

reg.$15.70

topped with tuna, salmon, shrimp, yellow tail, avocado, tobiko and served with salmon hand roll

located at grab and go fridge by beverage coolers

opening bell

reg.$2.30

45 cal.

reg.$2.15

130 cal.

reg..55oz

25 cal.

reg..55oz

15 cal.

reg..55oz

15 cal.

reg..55oz

15 cal.

reg..55oz

10 cal.

breakfast bar

reg..55oz

50 cal.

reg..55oz

40 cal.

reg..55oz

50 cal.

reg..55oz

100 cal.

reg..55oz

45 cal.

reg..55oz

5 cal.

reg..55oz

10 cal.

reg..55oz

15 cal.

reg..55oz

15 cal.

reg..55oz

15 cal.

reg..55oz

10 cal.

reg.$0.80

160 cal.

free market grill

reg.$6.45

340 cal.

reg.$6.95

400 cal.

reg.$6.45

390 cal.

reg.$6.45

450 cal.

reg.$6.45

440 cal.

reg.$6.95

500 cal.

reg.$6.95

490 cal.

reg.$6.95

550 cal.

reg.$5.25

1 each

980 cal.

reg.$6.15

160 cal.

reg.$4.75

310 cal.

reg.$4.75

110 cal.

reg.$4.75

230 cal.

reg.$2.30

70 cal.

reg.$2.30

45 cal.

reg.$2.30

20 cal.

reg.$2.30

160 cal.

reg.$2.30

170 cal.

reg.$2.30

200 cal.

0 cal.

5 cal.

1 tbsp

80 cal.

1 tbsp

15 cal.

10 cal.

reg..55oz

140 cal.

reg..55oz

150 cal.

reg..55oz

140 cal.

reg..55oz

150 cal.

130 cal.

160 cal.

0 cal.

5 cal.

reg.$0.50

60 cal.

reg.$0.50

50 cal.

reg.$0.50

50 cal.

reg.$0.50

60 cal.

frozen yogurt bar

190 cal.

free market grill dinner

reg.$6.15

160 cal.

reg.$4.75

310 cal.

reg.$4.75

110 cal.

reg.$4.75

230 cal.

reg.$6.45

340 cal.

reg.$6.95

400 cal.

reg.$6.45

390 cal.

reg.$6.95

450 cal.

reg.$6.45

440 cal.

reg.$6.95

500 cal.

reg.$6.45

490 cal.

reg.$6.95

550 cal.

reg.$2.30

70 cal.

reg.$2.30

45 cal.

reg.$2.30

20 cal.

reg.$2.30

160 cal.

reg.$2.30

170 cal.

reg.$2.30

200 cal.

0 cal.

1 tbsp

80 cal.

1 tbsp

15 cal.

10 cal.

reg.$0.80

140 cal.

reg.$0.80

150 cal.

reg.$0.80

150 cal.

160 cal.

salad bar

reg..55oz

0 cal.

reg..55oz

5 cal.

reg..55oz

5 cal.

reg..55oz

10 cal.

reg..55oz

5 cal.

reg..55oz

15 cal.

reg..55oz

10 cal.

reg..55oz

10 cal.

reg..55oz

10 cal.

reg..55oz

5 cal.

reg..55oz

0 cal.

reg..55oz

0 cal.

reg..55oz

90 cal.

reg..55oz

20 cal.

reg..55oz

5 cal.

reg..55oz

0 cal.

reg..55oz

15 cal.

reg..55oz

5 cal.

reg..55oz

170 cal.

reg..55oz

15 cal.

reg..55oz

190 cal.

reg..55oz

0 cal.

reg..55oz

0 cal.

reg..55oz

130 cal.

reg..55oz

180 cal.

reg..55oz

90 cal.

reg..55oz

170 cal.

reg..55oz

160 cal.

reg..55oz

50 cal.

reg..55oz

50 cal.

reg..55oz

40 cal.

reg..55oz

45 cal.

reg..55oz

25 cal.

reg..55oz

35 cal.

reg..55oz

30 cal.

reg..55oz

30 cal.