Arbuckle Café
Stay Fresh
The Buzz: Magnesium
Is magnesium the magical sleep aid that will result in more restful nights?
Savory Lentil Soup with Spinach
Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.
Tossing and Turning
Paying attention to what you eat can help you stay in dreamland longer.
Staying Well During the Holiday Season
With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.
Ginger and Almond Flour Cookies In-A-Jar
Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.
The Gift (Guide) of Health
‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.
Eat Fresh, Waste Less!
Use these tips to maximize your produce while minimizing waste in your kitchen.
Make-it-Yourself One-Pot Ramen
Warm and comforting, this one-pot ramen can be made with your holiday leftovers.
Upcycle Your Holiday Leftovers
Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.
Exploring Indigenous Food Sovereignty
The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.
Learning From the Three Sisters
We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.
Saving Seeds: Honoring Indigenous Farming Practices
Seed saving preserves a sacred past while preparing for future harvests.
Boost Energy the Natural Way
Power through the day with these five tips to keep you feeling energized and at your best.
Walnut Spinach Linguine
Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.
7 Ways to Pump Up Your Productivity
How you treat your body – from fueling to moving to resting – can play a big role in your productivity.
Arbuckle Café
Weekly Schedule
- Breakfast Mon-Fri, 7:30 am - 10:00 am
- Lunch Mon-Fri, 11:00 am - 2:00 pm
- Grab 'n' Go Mon-Fri, 2:00 pm - 3:00 pm
Breakfast
opening bell
- reg.$1.30
90 cal.
- reg.$1.30
70 cal.
- reg.$3.90
70 cal.
- reg.$4.25
250 cal.
- reg.$5.65
350 cal.
- reg.$4.25
320 cal.
- reg.$5.65
570 cal.
- reg.$4.25
320 cal.
- reg.$5.65
420 cal.
- reg.$4.25
380 cal.
- reg.$5.65
470 cal.
- reg.$2.15
130 cal.
- reg.$2.15
190 cal.
- reg.$1.60
130 cal.
- reg.$2.15
70 cal.
- reg.$2.15
180 cal.
- reg.$2.15
80 cal.
- reg.$2.30
45 cal.
0 cal.
70 cal.
- reg.$1.30
50 cal.
- reg.$1.30
15 cal.
- reg.$0.55
5 cal.
- reg.$0.55
5 cal.
- reg.$0.55
10 cal.
- reg.$1.30
1 each
70 cal.
- reg.$0.55
5 cal.
- reg.$0.55
5 cal.
- reg.$0.55
0 cal.
10 cal.
0 cal.
- reg.$0.50
110 cal.
- reg.$0.50
110 cal.
- reg.$0.50
110 cal.
- reg.$1.60
90 cal.
- reg.$2.15
60 cal.
- reg.$2.15
90 cal.
- reg.$2.15
40 cal.
1 x 1 sec spray
0 cal.
- reg.$5.75
180 cal.
- reg.$5.75
70 cal.
5 cal.
10 cal.
10 cal.
320 cal.
- reg.$1.60
160 cal.
- reg.$2.15
180 cal.
- reg.$0.50
110 cal.
- reg.$2.15
60 cal.
breakfast bar
- reg.$1.95
330 cal.
- reg.$1.95
420 cal.
- reg.$1.95
380 cal.
- reg.$1.95
360 cal.
- reg.$1.95
420 cal.
- reg..55oz
50 cal.
- reg..55oz
40 cal.
- reg..55oz
50 cal.
- reg.$0.80
140 cal.
- reg.$0.80
140 cal.
- reg.$0.80
150 cal.
- reg.$0.80
150 cal.
- reg.$0.80
140 cal.
- reg.$1.30
120 cal.
- reg.$0.80
150 cal.
- reg.$0.80
170 cal.
- reg.$0.80
150 cal.
- reg.$0.80
150 cal.
- reg.$1.30
130 cal.
- reg.$1.60
210 cal.
- reg.$1.60
220 cal.
- reg.$1.60
230 cal.
- reg.$1.60
200 cal.
- reg..55oz
30 cal.
- reg..55oz
60 cal.
- reg..55oz
45 cal.
- reg..55oz
40 cal.
cereal
- 8 oz$1.50
- 16 oz$2.50
130 cal.
- per ounce
100 cal.
- per ounce
0 cal.
- per ounce
90 cal.
- per ounce
80 cal.
- per ounce
110 cal.
- 8 oz$1.50
- 16 oz$2.50
110 cal.
- 8 oz$1.50
- 16 oz$2.50
110 cal.
- 8 oz$1.50
- 16 oz$2.50
140 cal.
- 8 oz$1.50
- 16 oz$2.50
120 cal.
15 cal.
25 cal.
free market grill
- reg.$2.30
45 cal.
- reg.$2.30
20 cal.
free market grill dinner
- reg.$2.30
45 cal.
- reg.$2.30
20 cal.
salad bar
- reg..55oz
50 cal.
deli
- reg..55oz
45 cal.
beverage
140 cal.
130 cal.
90 cal.
130 cal.
- reg.$1.50
0 cal.
- reg.$1.75
0 cal.
- reg.$2.50
0 cal.
0 cal.
25 cal.
- reg.$1.25
10 cal.
- reg.$1.25
0 cal.
- reg.$1.25
5 cal.
- reg.$1.25
10 cal.
10 cal.
15 cal.
45 cal.
20 cal.
0 cal.
- reg.$0.60
20 cal.
- reg.$0.60
70 cal.
- reg.$0.60
70 cal.
- reg.$0.60
0 cal.
- reg.$0.60
80 cal.
- reg.$0.60
50 cal.
- reg.$0.60
0 cal.
- reg.$3.20
210 cal.
- reg.$3.60
280 cal.
- reg.$4.00
350 cal.
- reg.$2.45
15 cal.
- reg.$3.20
100 cal.
- reg.$3.70
130 cal.
- reg.$4.20
160 cal.
- reg.$3.25
170 cal.
- reg.$4.00
250 cal.
- reg.$4.50
320 cal.
- reg.$3.20
100 cal.
- reg.$3.70
130 cal.
- reg.$4.20
160 cal.
- reg.$2.25
150 cal.
- reg.$2.70
240 cal.
- reg.$3.20
330 cal.
- 12 oz
- 16 oz
- 20 oz
0 cal.
- reg.$2.15
0 cal.
- reg.$2.15
0 cal.
frozen yogurt
- reg..53oz
50 cal.
- reg..53oz
50 cal.
- reg..53oz
20 cal.
- reg..53oz
90 cal.
- reg..53oz
50 cal.
Lunch
opening bell
- reg.$2.30
45 cal.
- reg.$2.15
130 cal.
- reg..55oz
25 cal.
- reg..55oz
15 cal.
- reg..55oz
15 cal.
- reg..55oz
15 cal.
- reg..55oz
10 cal.
breakfast bar
- reg..55oz
50 cal.
- reg..55oz
40 cal.
- reg..55oz
50 cal.
- reg..55oz
100 cal.
- reg..55oz
45 cal.
- reg..55oz
5 cal.
- reg..55oz
10 cal.
- reg..55oz
15 cal.
- reg..55oz
15 cal.
- reg..55oz
15 cal.
- reg..55oz
10 cal.
- reg.$0.80
160 cal.
free market grill
- reg.$6.45
340 cal.
- reg.$6.95
400 cal.
- reg.$6.45
390 cal.
- reg.$6.45
450 cal.
- reg.$6.45
440 cal.
- reg.$6.95
500 cal.
- reg.$6.95
490 cal.
- reg.$6.95
550 cal.
- reg.$5.25
1 each
980 cal.
- reg.$6.15
160 cal.
- reg.$4.75
310 cal.
- reg.$4.75
110 cal.
- reg.$4.75
230 cal.
- reg.$2.30
70 cal.
- reg.$2.30
45 cal.
- reg.$2.30
20 cal.
- reg.$2.30
160 cal.
- reg.$2.30
170 cal.
- reg.$2.30
200 cal.
0 cal.
5 cal.
1 tbsp
80 cal.
1 tbsp
15 cal.
10 cal.
- reg..55oz
140 cal.
- reg..55oz
150 cal.
- reg..55oz
140 cal.
- reg..55oz
150 cal.
130 cal.
160 cal.
160 cal.
0 cal.
5 cal.
5 cal.
- reg.$0.50
60 cal.
- reg.$0.50
50 cal.
- reg.$0.50
50 cal.
- reg.$0.50
60 cal.
frozen yogurt bar
190 cal.
free market grill dinner
- reg.$6.15
160 cal.
- reg.$4.75
310 cal.
- reg.$4.75
110 cal.
- reg.$4.75
230 cal.
- reg.$6.45
340 cal.
- reg.$6.95
400 cal.
- reg.$6.45
390 cal.
- reg.$6.95
450 cal.
- reg.$6.45
440 cal.
- reg.$6.95
500 cal.
- reg.$6.45
490 cal.
- reg.$6.95
550 cal.
- reg.$2.30
70 cal.
- reg.$2.30
45 cal.
- reg.$2.30
20 cal.
- reg.$2.30
160 cal.
- reg.$2.30
170 cal.
- reg.$2.30
200 cal.
0 cal.
1 tbsp
80 cal.
1 tbsp
15 cal.
10 cal.
- reg.$0.80
140 cal.
- reg.$0.80
150 cal.
- reg.$0.80
150 cal.
150 cal.
160 cal.
160 cal.
160 cal.
salad bar
- reg..55oz
0 cal.
- reg..55oz
5 cal.
- reg..55oz
5 cal.
- reg..55oz
10 cal.
- reg..55oz
5 cal.
- reg..55oz
15 cal.
- reg..55oz
10 cal.
- reg..55oz
10 cal.
- reg..55oz
10 cal.
- reg..55oz
5 cal.
- reg..55oz
0 cal.
- reg..55oz
0 cal.
- reg..55oz
90 cal.
- reg..55oz
20 cal.
- reg..55oz
5 cal.
- reg..55oz
0 cal.
- reg..55oz
15 cal.
- reg..55oz
5 cal.
- reg..55oz
170 cal.
- reg..55oz
15 cal.
- reg..55oz
190 cal.
- reg..55oz
0 cal.
- reg..55oz
0 cal.
- reg..55oz
130 cal.
- reg..55oz
180 cal.
- reg..55oz
90 cal.
- reg..55oz
170 cal.
- reg..55oz
160 cal.
- reg..55oz
50 cal.
- reg..55oz
50 cal.
- reg..55oz
40 cal.
- reg..55oz
45 cal.
- reg..55oz
25 cal.
- reg..55oz
35 cal.
- reg..55oz
30 cal.
- reg..55oz
30 cal.
- reg..55oz
15 cal.
- reg..55oz
80 cal.
- reg..55oz
35 cal.
- reg..55oz
60 cal.
- reg..55oz
60 cal.
- reg..55oz
50 cal.
deli
- reg..55oz
140 cal.
- reg..55oz
150 cal.
- reg..55oz
150 cal.
- reg..55oz
100 cal.
- reg..55oz
140 cal.
- reg..55oz
150 cal.
- reg..55oz
140 cal.
- reg..55oz
100 cal.
- reg..55oz
150 cal.
- reg..55oz
150 cal.
- reg..55oz
160 cal.
- reg.$0.75
130 cal.
- reg..55oz
70 cal.
- reg..55oz
70 cal.
- reg..55oz
40 cal.
- reg..55oz
50 cal.
- reg..55oz
70 cal.
- reg..55oz
100 cal.
- reg..55oz
30 cal.
- reg..55oz
30 cal.
- reg..55oz
5 cal.
- reg..55oz
0 cal.
- reg..55oz
0 cal.
- reg..55oz
100 cal.
- reg..55oz
90 cal.
- reg..55oz
40 cal.
- reg..55oz
45 cal.
- reg..55oz
45 cal.